Reframing in sports


Not everything is going well on the court or even before the game – but good players have learned to cope with many different situations. One technique many good athletes take advantage of is that of reframing.

Reframing comes from English and means “to give a new frame”. In sports psychology, this refers to the technique of re-evaluating a subjectively negative perceived situation (“giving a new frame”) in which it is interpreted more positively. This reveals new (previously perhaps not apparent) opportunities, but can also have a direct impact on one’s own well-being and thus on performance. A typical example from the training that comes to mind immediately is the complaining of a player about the long and exhausting badminton nets  training: “I’m broken, I can not play well.” The thoughts would be significantly cheaper: “I’m broken, as in the Third set in the final of the tournament victory – if I try now to bring good performance, that’s easier for me in case of cases. “

 Below are several statements – an example statement to clarify the whole thing again and 6 exercises statement – here you can practice on examples of how different situation to “reframe” are – possible triggers will be there with the next newsletter.

Example statement:

 But today is bad weather, I wanted to play football – such a crap.

 Reframing the statement:

 Well, half so wild – then I can finally clean up my room and watch the movie,

I wanted to see for a long time.




Cool – playing football on the grass in the snow, that’s what I’ve always wanted to do – that’s definitely great!

 Exercise 1: “The glass is half empty.”

 Exercise 2: “The audience always clap only for my opponent, while I make more points.”

 Exercise 3: “The ball is broken – in the middle of the rally – how should I properly train there.”

Exercise 4: “18:18 and just now my racquet rips!”

 Exercise 5: “The referee is from the opposing national association, but support my opponent.”

 Exercise 6: “Everyone knows that Bayern is favorites, Hamburg have no chance.”

Have fun practicing!

Choosing Best Accessories and Color Schemes to Relax in Your Bathroom.

When selecting bathroom accessories and color schemes for a relaxing bathroom, consider the patterns, style, and designs you want to use. For instance, a child’s bathroom will be more bright, colorful and cheerful than a guest bath, which may need fancy towels, a sink skirt, special soaps, and a decorative shower curtain. Basically, consider who the bathroom is for.

relaxing bathroom

A master bathroom may include such things as monogrammed towels, fringed rugs, potpourri, towel displays, decorative soaps in a pretty dish, and bath oils. When making these decisions, consider your favorite style. You can choose from traditional, contemporary, country, or even Victorian. Once you have made your choice, it’s time to start going in the direction of accessorizing in that style.

A rustic bathroom can be quite lovely and relaxing. Wooden accessories such as baskets, birdhouses with a touch of the outdoors added through live plants and vines. You can easily find shower curtains to match this look. Or you may want a bath that reminds you of an aquarium. A very popular bathroom accessory today is the tankless toilet in 2020. Matching curtains and shower curtains are also available.

Once you have decided on your favorite style, think about the colors and patterns you want. Coordinate the colors and patterns with the rest of the bathroom fixtures with the accessories you choose. Consider the whole look when you’re selecting these important items.

For bathrooms with porcelain sinks, tubs, and toilets, try using either darker shades or brighter colors to accent the bathroom. Add some greens to the room with yellow accents. Match these colors with everything else.

It’s not that hard to find the best color schemes. You can start by choosing neutral colors and adding darker shades, strong colors, and brilliant ones. Your patterns may even have pastel colors in them. If you’re not sure which ones are best for you, places such as Home Depot have people to help guide you.

For attractive storage, add some large wicker baskets to store everything from fresh towels and washcloths to bath items and reading material. In addition, if you’re on a budget, you can also check places such as Family Dollar to find accessories on a dime.

Sun Is Shining Bright On The Wine Industry

wine production

How is the wine industry faring?

If you are a wine lover and are interested in knowing how the wine industry is faring after the economic meltdown, then you will be glad to know that the wine industry has not been vastly affected by the global economic meltdown. In fact, the wine industry has withstood against all odds of global meltdown and has emerged as one of the best profit making industries in America recently. Most of the wine enthusiasts have started to drink wine from their homes rather than consuming it with their food in restaurants owing to the price rise of wines in restaurants. Hence, there is no love lost between an avid wine drinker and the sales of wine bottles.

The wine industry trend

The sales of America made wines across all the states in America are way better this year as compared to the sales of imported wines. This might be owing to the serious financial situation that is prevailing in the United States right now. The sale of table wine in the United States is attributed to various factors like availability of good quality wine at lower prices, good marketing campaigns, and moderate consumption of wine is better or a healthy lifestyle. There is no doubt the upcoming ice cream maker in the United States will be growing from strength to strength for the years to come. As more and more people come to know about the various health benefits that they can look for by consuming moderate quantities of wine, there will be a lot more wine lovers developing in the country in the coming years. Whatever be the joyous occasion that you wish to celebrate, be it a wedding party or a graduation day ceremony or a bachelor’s party, make sure that you have some of the best and exotic cocktail of wines for the party.


Juicers By Type


If you want an electric juicer that can extract maximum juice effortlessly from delicate foods, such as berries and key limes, then check out the countertop citrus juicers. Special regulators control pulp levels to your taste. For a more powerful, cleverly designed juice maker, browse the heavy-duty stainless steel juicers for hard fruits and vegetables, such as apples and carrots. Advanced tech juicers, dishwasher safe, deliver a whole new level of efficiency, so you can even juice pineapples with the rinds on. Enjoy delicious, fresh-squeezed juice every morning with juicers and juice makers.

Citrus Juice Makers

Shopping for citrus juice makers is a way to add a new method of dieting to your lifestyle with ease. Whether you are interested in changing your entire lifestyle to incorporate fruits and vegetables, or you are solely interested in citrus fruit, citrus juice makers give you the ability to create smoothies, juice and additional mixes using fruits, vegetables and various kitchen ingredients on the go. If you are shopping for Back to Basics juice makers, or you are shopping around for different citrus juice makers, it is important to keep in mind the types of smoothies and mixes you plan to create with the product.

Masticating Juice Makers

Masticating juice makers are the best way to get all of the juice out of your fruits and vegetables. These juice makers easily take carrots, oranges, and even berries and turn them into a fabulous juice for you to use in drinks, meals or any other wonderful recipes that you can imagine. Some of the Cuisinart juice makers have this capability, and you are sure to love everything about it. Most of these juice makers come along with the ability to measure out the juice that you need and have minimal clean up required. Check out the many brands of masticating juice makers to find the right one for your kitchen.

Countertop Ice Maker – Portable, Compact and Fast Production

Countertop Ice Maker – Portable, Compact and Fast Production

Those who adore ice have described the countertop ice maker as a dream that has come true. Once you acquire it, you can prepare as many ice cubes as possible and use them whenever you feel like.

There are various countertop ice maker brands and models in the market. To make a wise choice, you should review them to ensure that you suit that which fits your budget as well as your needs.

best countertop ice maker machine reviews

Here below are some of the factors that you should consider.

    • Portability: you should choose ice maker that is portable such that you can store it in another place but easily place it on the countertop when you want to prepare ice cream.
    • Production capacity: the various ice makers have different production capacities. Most of them have their production capacities indicated in their packaging. A typical ice maker can produce a few dozen ice cubes within a period of 20 to 30 minutes.
    • Ice bucket capacity: again, the various brands and models have different ice bucket capacity. A typical counter top ice maker has an ice bucket that can hold 1.5 pounds ice.
    • Ease of use: the modern ice makers have many enhanced features that make them easy to use. Some of the features that make the device easy to use are LED indicators and electronic controls that are soft to touch for functions such as Add Water and Ice Bucket Full indicators.
    • Size: countertop version of ice makers are available in various sizes ranging from small, medium size and large. You should choose ice maker of the size that suits your needs.
    • General make: what material is the ice maker made of? Some ice makers are made of plastic while others are made of stainless steel. You should ensure that the machine is made of durable material such as stainless steel which does not rust.
    • Energy consumption: you should choose a machine that is energy saving. Most of the brands in the market have their energy consumption rate indicated on the product and packaging as well.
    • Ease of cleaning: you need to frequently clean the ice maker so as to ensure that ice cubes that are produced are free of unpleasant taste or dirt.
    • Cost: every homeowner or buyer operates within a certain budget limit. You should purchase ice maker that suits your budget.

Even if the icemaker has controls that are easy to use, you are advised to carefully read the manual to ensure that you get the correct information about how to operate it.

Some dealers advise that you should clean the inside of the counter-top ice maker before you use it for the first time. You can do the cleaning by diluting distilled white vinegar with water in the ratio of 1:4 and then run it through the ice maker.

How to Select Small Home Desk Office Furniture

Home office furniture is turning into an undeniably basic segment of present-day furniture stores everywhere throughout the USA. Regardless of whether you are searching for furniture in New York, Atlanta, or Seattle, you will locate a decent selection of pieces for your office in light of the developing pattern of working from home and representatives telecommuting as opposed to from call focuses. It is turning out to be progressively clear to most people that Small Home Desk for working from home is more efficient than outsourcing telecoms to remote call focuses.

Small Home Desk Office Furniture

The Importance of Style and Quality:

With the pattern for individuals to telecommute supplementing an expanding number of individuals running home web organizations, Small Home Desk is turning out to be to a greater degree a need than an extravagance. In any case, many individuals are not set up to utilize the shabby sort of level pack furniture that was before the standard for home workplaces and is looking for higher quality, much the same as whatever is left of the furniture in their home.

The look:

Quality, style, strength, and usefulness are immensely imperative parts of the cutting edge homework area and office seat, and home workplaces are no longer fitted with “hideaway” furniture that is brought out just for work. Presently, the workplace is a basic piece of the home, and home office furniture is as much a need as a lounge room and lounge area furniture.

Lovely Home Office Desks:

The Home Office Desk for many furniture producers is created from cherry lacquers and strong popular, with a chocolate and cherry wrap up. This 66-inch wide work area has pantries and drawers with metal roller floats and a flip-down console plate. It accompanies a coordinating wooden swivel seat, dissimilar to the more customary equipped seat of the Crown Mark work area that has an upholstered situate and back. The Crown work area is of a more custom plan in cleaned polish.

Particular Computer Desks:

With implicit outlets and USB connector, and a coordinated console and report plate, the units accessible incorporate the work area itself, and an extra work area. Pen units are accessible to sit on the primary work area, with or without glass entryways, and can be fitted with horizontal and moving recording frameworks.

Buying Coffee and Side Tables

Coffee and Side Tables

Scale Of Room

Coffee and side tables are must at your place as they perform a lot of tasks. They are used to hold books, drinks, food and sometimes even games. Some people love to put their feet up and relax; for which a coffee and side table is a perfect option. The kids need someplace for coloring and the coffee table is the perfect place. There are few things which you need to keep in mind while buying the coffee and side tables. First of all, you need to decide the exact purpose of buying the coffee table. Moreover, you should think about what the room is missing and choose the table accordingly which can complete your room.

What to consider

When you are buying the coffee table, you need to make the footprint so that you can see the scale of your room. If the room is very big and the coffee table is very large, then you can break the scale with the pair of ottomans and benches. They can be used during parties as they can be moved and used for circulation. If you have two sofas and the seating arrangement at your place is very large, then the big coffee table is the best option. In such a situation, you can also consider buying two coffee tables and matching both of them. A normal sized coffee table is 48 by 24 inches and the large one is double this size.

Smart option

The tray top or the lip edge is a smart option to be used on the coffee table and side tables. It is beneficial when you have the tendency of spilling coffee on it. If there are kids at home then this option is to be chosen. They are also useful in the case that you entertain a lot and are worried about the red wine getting spilled on the table. Keep in mind to buy the coffee and side tables of the height similar to the surrounding seating arrangement. It depends on everyone’s furniture but the usual height is 18 inches. If you are choosing the coffee table with the lip then it should not be higher than the seating arrangement.

Unique Chair Dining Tables

Dining tables are great furniture items to sit down and enjoy a meal with friends and family. It looks incredible in the dining area and is incredibly functional. Chair dining tables come in a variety of choices varying in colors, designs, materials used, etc. Finding a great dining table can be an overwhelming task especially one which goes with the décor, is captivating and not over the top. Dozens of options are available in the market and it can make your head spin. It is very important to list down the shape and size of the table and all requirements duly noted before heading out furniture hunting. Entering a furniture store might make you like all the designs, hence having a list will help you stick to your requirements and not make impulsive decisions. You don’t want an extremely small table in a large space or vice versa. Here are a few unique chair dining table designs you would love in your dining area:

Unique Chair Dining Tables

Leather Chairs With Tufted Seating

Large leather chairs with tufted back look beautiful. These in chairs in soft light tones like pastels and pinks look very classic and beautiful. These go with any color tones and catch the light really well. Although light colors might get dirty and stained easily, they look phenomenal if maintained well.

Transparent Acrylic Chairs

Transparent acrylic chair with colorful seat base adds the right pop off in the room without going overboard. It is a great technique of making the area appear spacious and still have great functionality. It will look mesmerizing against a bold colored wall and will reflect light off well. Add a cute small pendant light above the table and painting in the background.

Starfish Chair

A bright red starfish shaped chair with a plain white or glass chair dining table is going to add a lot of character and drama to the dining table. It is going to capture attention like nothing else due to the pop of color and unique shape. The stark contrast between white and red will look extraordinary and won’t require a lot of interior decoration items. Just finish the table with a lovely candle, or some flowers or single sculpture or art piece.

Tips For Buying A Long Console Table

It won’t be unwise to say that many of us have huge homes with long hallways and entryways. But sometimes having a huge home is not as good as it seems because without proper interior decor the big house may look empty. But it is not the living room or the bedroom that looks empty; it’s the hallway that we all forget about. There are not many types of furniture that we can put in the hallway but the long console table can definitely make that place a lot better. Before buying a long console table keep these below-mentioned tips in mind so you don’t buy the wrong one.

Long Console Table

Must Measure The Size

Before you buy a long console table for your hallway, one thing you must do is measure the size you need. It is one of the first things you should do after you have selected a spot in your hallway where you will keep the long console table. The console table for your hallway will be a long one and if you buy without measuring and it doesn’t fit the space you have selected, you will find it difficult to make space for it anywhere else.

Use Of The Long Console Table

The main reason for getting a long console table is to fill the emptiness in your hallway and make it more elegant. But you must decide on what the long console table will be used. You can just put a console table in the hallway; you must use it for something. You can use it as your additional storage space and keep the necessary things that you need while going out. Or if you have something else in mind, you can also use it for that too.

Choose the Right Design

As the long console table will be a part of your home interior and will play a big part in the first impression, choosing the right design is also important. Don’t go for something super fancy, a simple yet stylish console table will do the trick. There are thousands of options to choose from and you should always choose something that will compliment your interior.